Creatine is a natural compound your body makes in small amounts and you get some from food—but not enough to see the full benefits. Supplementing daily boosts your muscle energy stores, leading to more strength, better recovery, and faster progress. It’s also been shown to support brain health and healthy aging.
Cadre makes it simple: 3 gummies = 4.5g, the proven sweet spot—no scoops, no powders, no excuses.
Yes. Creatine is creatine. Your body uses it the same way whether it comes from a scoop or a gummy. The difference is consistency. Powders are easy to skip or forget, while gummies are simple, travel-friendly, and enjoyable, which means you’ll actually take them every day. And with creatine, daily consistency is what drives results.
Take it once a day, any time that fits your routine. There’s no perfect timing, what matters is consistency. With Cadre, 3 gummies = 4.5g, the proven daily dose. Make it a simple habit you don’t skip.
No. Some people load creatine by taking large doses for a week, but it isn’t necessary. Taking a steady daily dose (like Cadre’s 3 gummies = 4.5g) will give you the same results, your muscles just reach full saturation a little more gradually.
Most people notice benefits within 2–4 weeks of consistent daily use. Strength, recovery, and muscle fullness build as your muscles become saturated with creatine. The key is simple: don’t miss a day.
Yes. Creatine is one of the most researched supplements in the world, with decades of studies showing it’s safe for healthy adults. The only common side effect is a little extra water in your muscles, which actually helps with performance and recovery. Stick to the recommended daily dose and you’re good.
Yes. Cadre creatine gummies are sugar-free, vegan, and gluten-free. They’re also third-party tested for purity, so you can trust every batch.
Absolutely. Every batch of Cadre gummies is third-party tested for purity, quality, and safety. What’s on the label is exactly what’s in the bag, no shortcuts, no surprises.
Take it anyway. Creatine works by keeping your muscles saturated, not just by what you do in the gym. Daily use, even on rest days, keeps your levels steady so you get the full benefits when you train. It’s also a great way to help maintain muscle and strength during busy stretches when life pulls you away from workouts.
Subscribe once and you’ll never run out. We ship your gummies on your schedule, no scoops, no stress. You can pause, skip, or cancel anytime with just a few clicks. No fine print, no hassle.
Right now, Cadre ships across the U.S. We’re working on expanding worldwide. Stay tuned.
We ship fast. Orders go out within 1 business day from our Denver, Colorado HQ. Most U.S. orders arrive in 2–5 business days, depending on location. You’ll get tracking as soon as it’s on the way.